I specialize in working with those experiencing anxiety (both generalized and specific), low self-esteem and depression.
After completing my MSc in the detrimental effects of 'people-pleasing' on ones own mental health, I have honed many tools and strategies to help my clients become more empowered and confident in their own being during their private counselling sessions.
As an integrative counsellor I use a multitude of different approaches such as:
Sessions are held in my welcoming therapy room at the Prestwich Holistic Centre and are 50 minutes long; these can be face to face or online. Sessions are charged at £55.
"Carina has been a great listener over these last few months, I have got a lot from our sessions"
"Carina has helped me to completely change my mindset (for the better) and taken me from a really dark place to a much brighter world. I cannot thank her enough."
"I have had such a positive experience working with Carina. I've overcome a lot of hurdles and feel in such a different place. It really does feel like I've got a new lease on life."
I am passionate about helping individuals navigate through life's challenges to find their inner strength and potential. Specializing in anxiety and low self-esteem, I understand how these issues can impact your daily life and well-being. My goal is to create a safe, supportive, and non-judgmental space where you can explore your thoughts and feelings.
With a BSc in Psychology and an MSc in Counselling and Psychotherapy, I am well-equipped to provide you with professional and compassionate care. As an integrative therapist, I believe that each person is unique, and therefore, I tailor my approach to meet your specific needs. By combining various therapeutic techniques, we will work together to develop a personalized plan that promotes self-discovery, growth, and fulfillment.
My practice is built on the principles of empathy, respect, and collaboration. I am here to guide you on your journey towards understanding yourself better, overcoming your challenges, and achieving your goals. Whether you are struggling with anxiety, self-esteem issues, or simply seeking a deeper understanding of yourself, I am here to support you every step of the way.